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Secret Health Benefits of Drinking Green Juice
BY LEAN BODY OPTIMAL
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What is green juice? Green juice is a beverage made from the combination of green vegetables and can include fresh fruit. This is a convenient way of supplementing your daily dose of fruits and vegetables as you can juice down large amounts of produce into one glass of easy-to-consume drink.
There’s no official recipe, but common ingredients can include celery, kale, spinach, wheatgrass, cucumber, parsley, and mint. Given that green juice tends to taste bitter, most recipes add small quantities of fruit to sweeten it and improve its overall taste. Popular fruit options include apples, berries, kiwi, lemons, oranges, and bananas and grapefruit. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits. That’s why they have so much appeal.
Green juice enthusiasts purport that this drink offers numerous health benefits, including improved digestion, weight loss, reduced inflammation, and boosted immunity. Green juice is not a substitute for a balanced and healthy diet, but it shares many of the benefits that come along with eating more fruits and vegetables. Keep reading to find out the secret health benefits of drinking Green Juice.
1. Green Juice is A Multi Vitamin to Go
Think of green juice as your all-natural multi-vitamins! Green veggies and their juices are excellent sources of several essential vitamins, minerals, and beneficial plant compounds. For example, spinach and kale are packed with vitamins A and K, while wheatgrass supplies plenty of vitamin C and iron.
The body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body. Without adequate levels of iron, your red blood cells cannot effectively carry oxygen to the body’s tissues. This results in iron deficiency anemia, which may leave you feeling fatigued and weak.
Everyone touts vitamin C for its abilities to ward off colds and flu, but this potent antioxidant may also improve skin's texture and appearance. Vitamin C is a nutrient that can promote youthful skin and help with collagen production. leafy greens are rich in vitamin A, which promotes healthy skin cell turnover and Vitamin A can improve vision and keep your eyes healthy.
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2. Green Juice has Easy-to-Absorb Nutrients.
You may be wondering if you’re covered with a multivitamin. The unhappy truth is that many multivitamins aren’t always absorbed well. Green juices, on the other hand, contain natural vitamins and minerals in their most bioavailable form. All the benefits that you’d generally get with green veggies, you can get most of them from a green juice, in a format that’s potentially easier for your body to digest.
With nutritional co-factors and enzymes intact, they are easily absorbed. Your body simply gets more out of a green juice than it does a standard, run-of-the-mill multivitamin.
3. Green Juice is a Source of Energy
When your body is starved of nutrients, it simply won’t work the way it should, leaving you feeling fatigued. When you’re feeling tired, what’s the first thing you reach for? Coffee? Or maybe an energy drink? Green juices are the perfect remedy providing an energy lift. There is plenty of evidence showing that many people are deficient in essential nutrients. Spinach and Kale are one of the healthiest vegetables you can put on your plate (or your drink) and an excellent source of nutrients that promote energy. The green leafy food is high in beta-carotene and supply an array of B vitamins (B1, B2, B3, and B6). They’re high, calcium, magnesium, potassium, and vitamins A, C, E, and K. Additionally, they’re packed with folic acid, fiber, and antioxidants. Together, these vitamins and minerals help the immune system to run in top form.
Fatigue is one of the most common symptoms of iron deficiency. Leafy green vegetables are excellent sources of iron to replenish your body’s stores, as well as vitamin C to enhance the absorption of iron in your body. Drinking green juice can also boost energy levels as it’s already broken down and frees up the energy used in digestion. And unlike caffeine or synthetic stimulants, there’s no late-afternoon crash.
4. Green Juice Supports a Healthy Immune System
Green juices are one of the best ways to support a healthy immune system because they are packed full of nutrition. Green Juice drenches your body in plant nutrients and chlorophyll. Chlorophyll is what plants use to convert sunlight into energy and gives them their signature green color. Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells’ ability to carry oxygen.
Your immune system needs specific nutrients to run properly, and those nutrients must be constantly replenished. If they aren’t, things stop working. Vitamin C deficiencies, for example, can make you significantly more susceptible to catching a cold or flu. A daily dose of vitamin C, among other nutrients, is a must to help keep your immunity strong. Drinking a green juice every day may be an easy way to replenish the nutrients your immune system needs.
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5. Green Juice Enhances Detoxification
The ingredients in green juice have excellent healing and detoxifying properties and is a great way to start your day. No matter how careful you are, your body is constantly exposed to toxins. Toxins can be found in drinking water, household furniture, food, and the air you breathe. All these toxins put a huge strain on your liver.
Drinking green juices help because many of the ingredients can support a healthy liver. Green juice is also loaded with phytonutrients found in green vegetables, that helps remove heavy metals from the body and increase blood oxygenation, meaning they’re extremely detoxifying. By consuming a green juice every day, you can give your liver a fighting chance against all the toxins you’re exposed to on a daily basis. And, of course, drinking green juice will help to keep you hydrated leading to healthy cells and, in turn, healthy, glowing skin and possible weight loss!
6. Green Juice Alkalizes the Body
There are many factors that make cells and tissues work properly in our bodies, such as hydration, temperature, availability of nutrients, and pH. Our bodies are designed to operate within a very narrow pH range. It can’t be too acidic, and it also can’t be too alkaline, it needs to be just right. Your body has natural buffer systems that keep it within the ideal pH range. But when you drink alcohol or consume processed foods it can cause your body to become more acidic. Since vegetables are alkaline foods, they help to balance out acidity in the stomach and help maintain alkalinity.
7. Green Juice Helps Improve Gut Health
Drinking green juice supports gut health, that’s because green juices contain digestive enzymes and prebiotics. Gut health is important, as it can have an effect on all the other systems in your body. Prebiotic intake is linked to numerous benefits, including reduced constipation, weight maintenance, and improved immune function. The more good bacteria we have in our body, the more likely we are to prevent the bad bacteria from taking over and causing health issues.
8. Green Juice Helps Keep You Looking Young
Green juice is rich in antioxidants that can reduce inflammation, help fight disease and may help keep you looking young. Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which wreaks havoc on our skin and body. Antioxidants protect your body from oxidative damage, which contributes to physical aging. As well, the extra hydration and gut-healing benefits of green juice make it especially good for your skin, keeping it clear and giving you that extra dewy healthy glow.
Green juices are one of the best ways to nourish a healthy body. They provide a wide variety of nutrients that can improve your immune system, energy levels, detoxification efforts, gut health, and much more.
What should you look for in a green juice?
Commercial green juices are available as well, but some varieties contain added sugar, which reduces the drink’s nutrient density. If you’re buying your green juice, keep your eye on the added sugar. If you see a label with fruit juice or fruit concentrate on the ingredients list, you should skip it. It’s easier to control the sugar if you make it yourself.
Feel free to add any fresh veggies you have in the house; a good rule of thumb is at least three veggies to every piece of fruit to keep the sugar down and your blood sugar balanced. Common favorites include spinach, kale, wheatgrass, cucumber, parsley, and mint.
To get the most benefit out of your green juices, go organic. For a quick and easy way to make delicious green juices every day, opt for an organic green juice powder with superfoods to optimize your health.
What are some ways to use a green juice?
How do you incorporate green juice into your life? The beauty of green juices is that they’re very flexible and easy to incorporate into your daily diet.
Drink a juice on its own to kick start an alkaline morning or as an afternoon energy-boost substitute for coffee. Use green juice as a base for your smoothies and add fruit, ice, and superfoods of your choice for increased nutrition. Make a smoothie bowl with a green juice and frozen bananas, topped with healthy fats like coconut flakes, hemp seeds, or almonds. Go the extra mile with an all-greens juice cleanse for optimal nutrition and a chance to reset and detoxify the body!
Potential Health Benefits
Green juice is not a substitute for a balanced and healthy diet, but it shares many of the benefits that come along with eating more fruits and vegetables. Green veggies and their juices are excellent sources of several essential vitamins, minerals, and beneficial plant compounds.
Many studies suggests that regular green veggie intake daily may help reduce inflammation, as well as support heart and brain health. Fresh juice may also play a role in promoting healthy digestion.
Green juice floods your body with nutrients and hydration that are easily absorbed in your digestive system, especially when you drink it on an empty stomach. To make sure you still get enough fiber, it’s great to alternate a healthy smoothie with a fresh green juice every other day or so.
Green juices are the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. If you haven’t jumped on the green juice train yet, today is the day! Drink your way to boosted energy, improved digestion, increased immune function, clearer skin, and so much more!
Remember to Speak to your healthcare provider or doctor about juicing or starting a specific diet plan.
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