One of the most significant nutrients for healthy skin is omega 3 fatty acids. They are among the few nutrients that have numerous health and beauty benefits from fighting depression to improving eye health and improving cardiovascular health.

Omega-3 fatty acids are essential nutrients found in certain foods and abundant in foods like walnuts, seafood, fatty fish, and flax seeds.

Omega-3's can serve to regulate the skin's oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. It can also help soften rough, dry skin and have a soothing effect on irritation and dermatitis.

Your body can’t manufacture Omega-3, so you have to add them to your diet through Omega 3 rich foods or get your Omega-3’s through fish oil supplements. 

6. Co-Q10

Research suggests that levels of CoQ10 decline as you age and supplementing with it has been shown to improve certain aspects of health in older individuals. CoQ10 Supplements can help reduce an accumulation of free radicals that accelerates the aging process and age-related disease.

Papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, help fight disease and may help keep you looking young. You’ll find papaya enzyme (papain) in papayas and in many dietary supplements. Common uses include helping to reduce inflammation, improving blood sugar control and supporting skin and hair health.

Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which wreaks havoc on our skin and body. Papaya enzyme may be great for fighting the effects of oxidative stress, which can manifest as fatigue, anxiety, difficulty sleeping, loss of energy, soreness from overexertion of intense workouts.

Depending on your health goals, you can take papaya enzyme by mouth or apply it to your skin. Further research continues, so speak with your doctor before supplementing.

8. EGCG

Another powerful antioxidant compound, Epigallocatechin Gallate (EGCG) is found in concentrated green tea. Among EGCG’s diverse array of potential health-promoting properties is its ability to promote longevity and protect against age-related disease development.

EGCG can be consumed by drinking green tea, matcha or concentrated supplements. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and encouraging weight loss.

EGCG may slow aging by restoring mitochondrial function in cells and acting on pathways involved in aging.

9. Nicotinamide Riboside

Nicotinamide Riboside is a form of vitamin B promoted as a longevity supplement.  It protects your brain from toxins and stress and increases the ratio of two essential compounds called NAD+ and NADH.  NAD+ is a compound found in every cell in your body and involved in many critical processes, including energy metabolism, maintaining healthy sleep cycles and DNA repair. 

NAD+ levels decline with age, and this decline is thought to be associated with accelerated physical decline and the onset of age-related diseases.

Some studies have shown that supplementing with Nicotinamide Riboside may be effective at slowing and even reversing some signs of aging.

10. Whey Protein

If you’ve ever opened a yogurt container to see liquid floating on top, that’s Whey. Whey protein is a mixture of proteins isolated from whey and goes through various processing steps to become what people generally recognize as a powder that is added to smoothies, meal replacements and protein bars.  

Whey protein isn’t just for bodybuilders. Taking whey protein is a convenient way to add protein on top of your daily intake.  Whey is considered a complete protein, which means it contains all nine essential amino acids. Proteins are the main building blocks of the human body. They’re used to make various important things, including tendons, organs and skin, as well as hormones, enzymes, neurotransmitters and various molecules. It supports your all-important mitochondria, and it also boosts immunity and brain function.

Whey protein is readily available and easy to incorporate into your best anti-aging supplement routine. Even though you can find whey protein in basically any grocery store, be picky with your protein.  Whey protein is available in three different forms that are produced from various types and levels of processing, and have a few different benefits based on your goals.

Whey is generally well tolerated, though people with lactose intolerance need to be careful. You’d be missing out on a huge opportunity to turn back the clock by not taking whey protein.