LEAN BODY OPTIMAL
HOLISTIC HEALTH. LIFESTYLE. BEAUTY.
You’re On a Journey to Optimal Health and Wellness. We’re Here to Guide, Inspire and Share Solutions. Feel Your Best and Look Good Doing It.
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CALM
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RESTORE
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Your Sleep, Wellness, Beauty, and Anti-Aging Questions Answered
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ANTI-AGING
ENERGY
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SLEEP
Why Sleep?
Sleep is the foundation for good health. Getting enough sleep is necessary for various reasons, including maintaining your immune system, metabolic functions as well as regulating your body weight. Since sleep is essential for so many aspects of good health, make getting enough quality sleep each night a high priority.
RESTORE
Why Restore?
Energy fuels and maintains your internal body supporting external activities that enable you to interact with the physical world. Mental activities such as work, reading, learning and staying focused all require energy. Your brain needs a constant supply of energy to continuously maintain, support, and protect your life.
REFORM
Why Reform?
Practice makes Reform. We need to stay in practice to continue and improve our body and mind. Whether engaging in regular physical activity or meditating before bedtime, you'll feel more focused, alert and function better in your daily life.
LATEST POSTS
Wellness
Over 40? These Are The Top 10 Anti-Aging Regimens You Should Include In Your Routine
While you can’t stop the aging process there are things you can do to slow down and influence the appearance of aging. Lifestyle habits and genetics can certainly influence and predispose your health to troublesome conditions, but that doesn't mean the quest for a strong body, or a glowing complexion is a lost cause.
Why You Should Use An Infrared Sauna And What Are The Benefits
What Anti-Aging Vitamins and Supplements Should I Take? Our Top 10
Aging is a result of normal biological functioning where there are marked changes in our cells. We do know that antioxidants from foods and many substances have anti-aging properties, many of which can be taken as supplements by those looking for natural ways to reduce cellular damage and decelerate the aging process.
BEAUTY
Anti-Aging Essentials You Should Include in Your 20's, 30's, 40's, 50's and Beyond
Whether you’re in your mid-20's or entering your 50’s, we can all agree it’s natural to want to preserve your youth and do what you can to look your best.
While you can't stop the aging process, there are things you can do to slow down and influence the appearance of aging. Most importantly, you should start now. From your daily routines, to the foods you eat, keeping your body in its best condition is one of the healthiest habits you can do for yourself.
Keep reading to learn anti-aging essentials you should include in your 20’s, 30’s, 40’s, 50’s and beyond!
Your Anti-Aging Morning + Night Skin Routine
WELLNESS
10 Vitamins and Supplements that Boost Your Energy
Eating a well-balanced diet, getting enough sleep, and exercising regularly are the best ways to maintain your natural energy levels. But these things are not always possible, especially when balancing the demands of life.
Stress and anxiety can contribute to feelings of fatigue and low energy and can also make people feel less able to cope with daily demands. Fortunately, there are many supplements you can turn to.